How are your spoons?
A 10-second check-in. Log your energy and mood, build a picture over time, and plan around your actual capacity instead of the day you wish you were having. No judgement, no streak-shaming. Saves in your browser.
- 1 Once a day, log your energy (spoons) and mood — about ten seconds.
- 2 Come back tomorrow and do it again. That's the whole habit.
- 3 After a few days you'll see your 14-day pattern and can plan around the dips.
TipThere are no bad numbers here. Low-energy days are data, not failures.
Log your first check-in above. There's no wrong answer — a "1 spoon, struggling" day is just as useful to see as a good one.
Plan around your energy, not against it
Once you can see your pattern, match your tasks to it. Tag blocks by the energy they need in the free Weekly Planner, and read the Divergent Daily Living guide for a full energy-aware system.
You've given this tool a spin — is it actually useful?
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