Tools you can
use right now.
Not another PDF you forget about — real, interactive tools that work in your browser and save your progress. Free forever. The print-ready packs are there if you want to go all-in.
Habit Tracker
Tick off your week, build streaks, see completion at a glance. Saves to your browser. Print a clean copy anytime.
OPEN TOOLFocus Timer
Distraction-free focus sprints with built-in breaks and a daily session count. Deep work, one block at a time.
OPEN TOOLBreathing
Follow a calming animated orb through Box, 4-7-8, Coherent, Triangle or your own breath pattern. Steady your nervous system in minutes.
OPEN TOOLBrain Dump
Empty your head fast, then sort each thought into Now, Next or Later — one tiny decision at a time. Built for busy and neurodivergent brains. Saves in your browser.
OPEN TOOLTask Breakdown
Name the task that feels too big, then chop it into steps small enough to actually start. Tick them off, watch the progress bar fill. Beats task paralysis.
OPEN TOOLWeekly Planner
Plan your week in gentle blocks — optional times, energy tags, tick them off, then print or copy. No rigid hour grid to fall behind on.
OPEN TOOLEnergy Check-in
A 10-second daily check-in for energy (spoons) and mood. Build a 14-day picture and plan around your real capacity. Shame-free, no streak-guilt.
OPEN TOOL