Free interactive tool
Focus timer
One sprint at a time. Pick a length, start, and protect the block. Today's sessions are saved in this browser.
- 1 Pick how long you want to focus — 25 minutes is a good default.
- 2 Hit start and work on one thing until the timer rings.
- 3 Take the short break, then run another round. Today's session count builds as you go.
TipPut your phone in another room — the timer holds the time so your brain doesn't have to.
Focus sessions today
Focused minutes
Keep this tab open while you work. Sessions reset daily.
Go further
Turn focus into a system
The timer is free forever, and so is everything it links to. The ADHD-Friendly Workday guide covers the part a timer can't: protecting one focus block, surviving meetings, and stopping cleanly at the end of the day.
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